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Thursday, March 16, 2017

Weight Watchers Coaching for 7 Weeks

I'm a long time Weight Watcher. Joined in 2013 at 290. Lost 90 pounds and hit 199. I have since gained 30 something back.

With Weight Watchers coaching I've gone from 237 to 229 in 7ish weeks. I had never done coaching before. I live an hour away from the meetings and work an hour in the opposite direction. Hitting a meeting means I have to get up at 6am on a Saturday to make it. Ewwww.

So coaching it is. After signing up, I picked a coach out of the HUNDREDS they have, and schedule my first session for the next day. (You always have to book 24 hours in advance.) I picked Debbie. My first session was 30 minutes, and every session after that is 15 minutes.

With coaching I can have 1 session a week, 2, 3.... It's all up to me and on MY schedule. I've taken my coaching calls from bed, from my work desk, and even from a restaurant lobby while out at brunch.

I still weigh in on Sat. 7 weeks and 7 pounds and to be honest I've only stuck with my points 50% of the time. Gosh if I gave it 100% I can't even imagine the outcome. 50% works for me though, it's not a race, and I am not perfect.

During the call you come up with an action plan with your coach. Oh and you can use the same coach every call or pick a new one each time, totally up to you!

Anyone else use coaching? I was wondering how often you schedule your calls, just out of curiosity.

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