Wednesday, August 19, 2015

Don't Tell me Zumba Isn't a Workout!

I've had several people ask if Zumba is "even like a real workout?". Uhm yes.

Exhibit A:

Exhibit B: Today, burned 273 calories in a quick 30 minutes, EVEN THOUGH I accidentally paused my Fitbit Surge for 5 of those minutes. 30 minutes of booty shaking, twerking, FUN. I have a love/hate relationship with running. At 100 degrees F, NO THANKS. Zumba is a GREAT workout that can be done under the AC, and YOU set the intensity. The harder you shake it, the more you burn. I was at like 60% today.

Exhibit C: Yesterday. Check out that heart rate. Check out that sweaty hair.


Yes my dear, Zumba IS a workout!

No comments:

Post a Comment